vintage-f0rever:

more vintage here
reblog   source:lapetit-mort  toofar-tofind   notes:612   posted:1 month ago  
reblog   notes:296577   posted:1 month ago  
reblog   source:socalsunshine  toofar-tofind   notes:36942   posted:1 month ago  
hipnoticc:

Love
reblog   source:octopussoir-  laur-a   notes:121257   posted:1 month ago  
reblog   source:berryhealthy  mybodproject   notes:1876   posted:1 month ago  
reblog   source:christi4ne  skinnyismybeautiful   notes:19649   posted:1 month ago  
leanmeanworkoutmachine:

Hip Raise
Works: Glutes 
The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don’t have an ounce of fat. Your fix: the hip raise.How to do it: Lie on your back on the floor with your knees bent and your feet flat on the floor [A]. Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees [B]. Pause for 3 to 5 seconds—squeezing your glutes tightly the entire time—then lower back to the start.
reblog   source:  justbreathe831   notes:1908   posted:1 month ago  
reallyfitandthin:

Fit
reblog   source:annaessecer  reallyfitandthin   notes:1931   posted:1 month ago  

info

15-female-straight